Luna Yoga PDX

Breathwork is back at Luna! Join me in the upcoming 4-week Pranayama Series: A Practice.

If you have been curious about starting a breathwork practice and exploring yogic breath technique (pranayama), this is for you.

Each week, folks can expect to be led in a brief + gentle yoga movement practice to prepare the mind and body for breathwork. Afterwards, IT’LL BE ALL ABOUT THE BREATH 😮‍💨 and you will be guided in a breathwork sequence that builds throughout this 4-week series.

Learn more + sign up at lunayogapdx.com

Hey all, Amy (She/Ella) here.

✨Reclaiming You: Art, Movement & Breath Within BIPOC Community✨ is 8 days away!

And today, I answer some questions about the movement + breathwork portions of the workshop!

Earlier this week Valerie (who will be guiding the collaborative art activity) answered some questions as well. If you missed it, check out the previous post!

We hope you will be able to join us in the new BIPOC specific offering at the studio.

Learn more at lunayogapdx.com

(In-studio) Yoga + Community for BIPOC Mental Health Therapists is here again ✨

45 minutes movement, 30 minutes community connection.

Movement will target areas of the body impacted by long hours of sitting. Think softening of the hips, back, neck, shoulders etc.

Being a therapist takes a whole lot of emotional and mental capacity, so we will be engaging in mindfulness and breathwork to promote mental clarity + ease.

No previous yoga experience necessary. Postures and breathwork will be taught with approachability + variation options.

Sign up at lunayogapdx.com