Darelivethrive, LLC-Shane Kennington,LCSW

Surviving this crisis will take a shift in mindset, and that’s tougher than we think - especially when we’re afraid.

Fear and anxiety can drive us to become very self-focused. This global pandemic is a real case of “getting sick together” or “staying well together.”

Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.”

This is the ultimate reminder that we are inextricably connected to each other. Turning away from collective action right now - as tempting as it is - will only generate more pain.

Owning and embracing our global interconnectedness (from a safe distance) and thinking about others as we make choices is, ironically, our only path to safety for ourselves and the people we love.

We can all get really sh*tty really fast when we’re afraid. I get it. I’m using deep breaths along with my personal mantra: ” Try to be scared without being scary.” Feel free to borrow both - they can help.

It’s also really normal for everyone to be on our nerves: The people who aren’t following the rules, the 10-second hand washers, etc. I get that too. TRUST ME.

But, like it or not, we just can’t give up on people. We’re all we have.

Stay awkward, brave, and kind. Love each other. Spread calm.

xo,
BB