The Practice Space

Have you heard? It’s time to vote in Best of Portland Readers’ Poll! We hope you’ll
celebrate by voting for us in the health and wellness category at bop.wweek.com.

Help us reach our goal of being Port-
land’s best yoga AND Pilates studio

Vote The Practice Space for Best Yoga Studio and Best Pilates Studio in the Best of Portland Readers’ Poll by -
metteweek!

Help our local business get the attention it deserves so we continue to thrive in Portland and
reach new customers.
ICYMI: Voting in ’s Best of Portland Readers’ Poll is in full swing, and we’re hoping you’ll
vote for us in health and wellness. Voting closes on June 17, don’t forget to head over to bop.wweek.com
to vote before then!

Self Massage + Psychedelic Breath**

Sunday, May 24th
5 - 7pm

In today’s fast-paced world, it’s all too easy to get swept up in the relentless pursuit of more—more tasks, more achievements, more stress. This workshop offers a refreshing opportunity to pause, reflect, and reconnect with what truly matters. Join us for a transformative experience that invites you to slow down and tune into the present moment.

We will begin with self massage and stretch work to release our deep breathing muscles. This will be followed by a half an hour of pyschedelic breathwork, (don’t worry, we won’t be ingesting anything psychedelic) which is designed to gently bring you into an altered states of consciousness using only the breath. This practice is known for emotional release, unblocking physical tension, and increasing self love, acceptance, and connection. After the breathing, you will be guided through a short meditation, and then there will be some time for sharing if desired.

Everyone over 18 is welcome, but this workshop is perfect for anyone interested in discovering more about themselves. Please wear comfy clothes that you can take big belly breaths in. Bring a water bottle and if you like, a journal. We have blankets and eye pillows but if you prefer your own, feel free to bring them!

**This style of breath work is contraindicated for Cardiovascular disease (angina, previous heart attacks, or strokes), Detached retina, Glaucoma, Aneurysm in brain or abdomen, Kidney disease, Severe Asthma, Epilepsy, and any other medical, physical or psychiatric condition which would impair or affect the ability to involve in deep physical and emotional release.

Register through link in bio

Happy Birthday !

Thank you for all that you offer to others! You are deeply loved and appreciated and we are sending you a huge hug on this milestone. Thank you for sharing your light with the world.

May you Realize the Self
May you Realize the Self
May you Realize the Self
In this very birth!

😘💥💗🎊🎉🐂♉️

Happy Mother’s Day!

Sometimes the specifics of our individual circumstances can make days like these complicated. Whether we are grieving the loss of a mother or child or perhaps navigating the complexity of mother relationship that looks nothing like a “healthy” one. The complexity of the mother is that she made of both light and shadow.

Particularly when the specifics of one’s circumstances are complex, looking to archetypal energies can be helpful for we all carry “the mother” inside of us for it is a generative, creative, and nurturing energy. Nature is arguably the most benevolent expression of the mother and each of us are made of nature.

The Tao Te Ching states that Existence is the “Mother of all things.” This energy is the Mother in us all and her life-giving force nurtures and heals us with the sacred intelligence in which we all come from.

PS — thank you mamas! You make it ALL possible!

❤️