Flex Your Face University

Cape Whoopies, Maine's Gourmet Whoopie Pie - The Names
3 FC for telling us where the whoopie pie names come from
3 FC for tagging 3 friends who would love Cape Whoopies
5 FC for sharing this class with your friends and family
Check out Cape Whoopies here - goo.gl/czHkPz

Arcana - Toes Pose
3 FC telling us how to do a toes pose
3 FC for tagging 3 friends who would love Arcana
5 FC for sharing this class with your friends and family
10 FC for posting a picture of yourself at Arcana
Check out Arcana goo.gl/eKUwAH or contact Jennie Tavares or Mea Tavares for any questions you may have

Arcana - Joshin Kokyu ho
3 FC for describing how to do Joshin - Kokyu ho
3 FC for tagging 3 friends who would love Arcana
5 FC for sharing this class with your friends and family
Check out Arcana goo.gl/eKUwAH or contact Mea Tavares or Jennie Tavares for any questions you may have

CCFA - Support Groups
Crohn's and Colitis Foundation
3 FC for telling us why support groups are important to patients with IBD
5 FC for sharing this post with friends who may want to support the Crohn's and Colitis Foundation
Sign up for the Take Steps Maine walk here - goo.gl/gGkhTy or contact Jessica Moore Gale
Learn more about IBD here - goo.gl/oehG5M