Vive Fitness

Another new face… Please welcome Coach Alec! ()

MS, SCCC, USAW

Email: [email protected]

With over a decade of experience in sports performance and strength training, Alec brings a wealth of knowledge and expertise to help clients achieve their fitness goals. Currently serving as a Strength and Conditioning Coach at Portland State University for Football and Women’s Golf.

Previously, Alec spent three years as an Assistant Sports Performance Coach at Western Oregon University, where he directed training for Women’s Volleyball, Track and Field, Women’s Basketball, and Men’s Soccer. There, he implemented an innovative athlete load monitoring program to track daily wellness and optimize stress management. Alec’s career also includes time as a Football Strength and Conditioning intern at the University of Iowa, honing his skills in large-scale program ex*****on.

Alec’s academic background includes a bachelor’s degree in social science and exercise science from Western Oregon University and a master’s degree in biomechanics from Illinois State University. During graduate studies, Olson led strength and conditioning for Women’s Gymnastics, Men’s Tennis, and Women’s Golf while also contributing as the primary assistant for Football and other sports. He developed recovery and wellness tools, including a gymnastics recovery survey, tracking sleep, nutrition, and stress.

Certified as a Strength and Conditioning Coach (CSCCA) and an Advanced Sports Performance Coach (USAW), Alec combines technical knowledge with practical expertise. As a competitive weightlifter and outdoor enthusiast, Alec leads by example, balancing strength training with paddleboarding and exploring mountain landscapes.

Originally from Albany, Oregon, Alec’s passion for training began as a three-season football player at WOU and continues today as a dedicated mentor and athlete. Whether you’re a beginner or a seasoned competitor, Alec is ready to elevate your fitness journey

Vive Fitness community— please give a warm welcome to personal trainer Salwa!

Bio below:

B.S. Exercise Science, Strong First Elite Coach, Plant Based Nutrition Certified Coach, Oxygen Advantage 1, USAW, FMS.

Instagram:

Salwa Al Bicyclechi is a certified StrongFirst Elite Instructor with additional certifications in Functional Movement Systems Level II, Oxygen Advantage Level II, Precision Nutrition Level I, Plant-Based Nutrition Coaching, and USA Weightlifting Level I. Her journey to becoming a fitness coach is as inspiring as her approach to health and wellness. Growing up in Baghdad during the 2003 war and subsequent civil unrest, she turned to exercise as a sanctuary. Amid the challenges of those times, Salwa found peace exercising on the roof of her home, where fitness became an essential outlet for her mental well-being. After moving to Indianapolis with her family in 2009, she discovered her passion for Exercise Science at IUPUI and earned her degree from Indiana University.

As a top trainer at a high-end corporate gym in San Francisco, Salwa set records as the highest-producing female trainer in the club’s history. Her dedication to continuous improvement led her to achieve her elite certifications and actively engage in innovative workshops like Animal Flow to stay at the cutting edge of fitness trends.

Salwa’s science-based philosophy focuses on helping clients reach their fitness goals while cultivating a vibrant and fulfilling lifestyle. Her commitment to ensuring her clients move well, age gracefully, and live joyfully is at the heart of her coaching approach.

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We’re thrilled to announce our sponsorship of the Beverly Cleary Girls Middle School Basketball Team! As a community-focused organization, we believe in empowering young athletes and fostering a spirit of teamwork, dedication, and sportsmanship.

We’re excited to support their journey both on and off the court.

Here’s to a fantastic season ahead filled with growth, achievement, and plenty of memorable moments. Go team!

This is how we Vive.

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This month we said goodbye to one of the best to walk through our doors ❤️

It has been an absolute joy to witness Carlee’s incredible journey of growth, both personally and professionally. From her early aspirations to her current achievements, she has continually impressed with her unwavering dedication and determination. Her resilience in the face of challenges and her ability to turn setbacks into opportunities are truly commendable. As she continues to soar to new heights, we have no doubt that she’ll will achieve even greater success and happiness. Here’s to her continued prosperity and fulfillment in all her endeavors.

This is how we Vive.

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