Teuscher Decision Coaching

My main take-aways from Gloria Mark's 2023 book "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity":

Attention Span & Productivity – Book Recommendation In her book “Attention Span”, Gloria Mark explores the impacts of today’s fast-paced technology on our attention spans, productivity, and happiness. She presents a lot of research…

"A problem with the perception of time could be the true underlying cause of many ADHD symptoms" even though it isn't (yet) on the official list of symptoms:

ADHD: What's behind the recent explosion in diagnoses? Cases of attention deficit hyperactivity disorder are rocketing, but what's the cause? Fortunately, we now have a better understanding of the condition - and how to identify those who have it

Gentle Productivity: 5 Tips for Neurodivergent-Friendly Work Habits Sensory-aware work spaces, hyperfocus mode, time blocking, and more.

Some important pieces of advice if you suffer from time blindness: give yourself more transition time; use clocks and alarms instead of relying on your memory; allow and plan for hyperfocus, including rest.

Time Blindness: Why You’re Always Late, Why You Underestimate How Long It Takes to Finish Something, and What to Do About It The title seems fairly comprehensive, right? Let's get to it. ⏰

We can’t really do more than one thing at a time, but these tactics can help:

https://www.nytimes.com/2024/03/11/well/mind/multitasking-tips.html?unlocked_article_code=1.cE0.9LGY.v8y5oqhuXh7S&smid=url-share

A Multitasker’s Guide to Regaining Focus (Gift Article) We can’t really do more than one thing at a time, experts say. But these tactics can help.

TED-ed video on the psychology of decision fatigue, what kinds of choices lead us to this state and what we can do to fight it:

How to make smart decisions more easily Explore the psychology of decision fatigue, what kinds of choices lead us to this state and what we can do to fight it.--Everything our bodies do— whether ph...