Merzoug Cherbel

Snapchat filters making me look leaner than I actually am.

Last birthday weekend, reel me will be posted later today. One of my favorite quotes, every man should strive to reach his physical potential.

Arms transformation , only took 15 years.
15 years old —> 30 years old
120 lbs —> 160lbs

I remember shopping in the kids section when I was 14, it was extremely hard for me to find clothing that fit. I remember going to the gym for the first time and not being able to curl 10lbs, I was one of the weakest in my school.

How many people do you know personally that have been working out consistently for 15 years ? Through trial and error (and lots of patience), I finally achieved a decent arm size that’s proportional to my frame.

Comment below and guess my arm size , I bet you’d get it wrong! For reference, I’m 5’10. Tiktok - for daily uploads. https://merzougcherbel.com - join the mailing list for blog articles.

Day in the Life Vlog #1: Shopping for Miami, Calisthenics Workout & What I eat To Lose Weight! My first ever upload, this is a typical day for me when I'm getting ready to travel, 1 week out from Miami, Florida. Socials: https://www.tiktok.com/ https://www.instagram.com/merzougcherbel/ https://www.facebook.com/merzougcherbel/