Ready Set Grow

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

In this 60 minute class you’ll be guided through a juicy, all levels Vinyasa flow that will help you build strength and mobility.
More challenging than our other postpartum yoga offerings, with a focus on the areas in need of the most attention while caring for an ever-growing baby.
If you have less help at home or have returned to work, this class will provide a quick reset midweek and midday so you can get through the challenging job of parenting and juggling all the things!

The perfection that is a sleeping baby. Makes the months of pregnancy-related discomforts and the months (years?) of postpartum recovery all worth it. The sleepless night melts away when you look at this beautiful sight (before falling asleep sitting up in your chair). We can help with both the pregnancy AND the postpartum recovery in our many classes just for parents (and their babes).
Schedule link in bio

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As with so many things in this country, race plays a role in the experiences black mothers have with breastfeeding.⁠
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Racial biases as both from medical professionals, long-standing fear and frustrations passed down generationally and socioeconomic status of communities at large all play their part.⁠
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There is still work to do. I encourage you to do research and find a black breastfeeding organization local to you and support them tangibly— be it a financial or product-based donation. Those on the ground grassroots organizations are ALWAYS our country's biggest change-makers.⁠
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to find who they are in your local area and do what you can to support them year-round.⁠
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Do me a favor: please list the city you are in and the name of the organization you found so others in your area can add it to their list. And if you ARE a local organization focused on black maternal wellbeing and/or breastfeeding efforts please let us know so we can support!⁠
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This workshop is designed for those intending to breast/chest feed their little one but also provides valuable information for those who are unsure about their feeding goals. Feel prepared to feed your baby with confidence!

Sign up before spots fill up! Click the link below, or go to our website and click on CLASSES > WORKSHOPS + BUNDLES from the dropdown menu.
https://bit.ly/47P9abm

Melissa Curry, an International Board Certified Lactation Consultant (IBCLC), will cover the basics of lactation to get you and your baby off to a great start, including:
*Exploring the fascinating biology of making milk
*Recognizing your baby’s feeding cues
*Learning positions and techniques for feeding at breast/chest
*An introduction to breast pumps and other feeding tools
*Tips and tricks for common lactation issues
*When to seek professional support
*FAQs we hear from new parents
RSG Members: $175 per couple
Non-Members: $195 per couple
**Purchase one of our Workshop Bundles to attend all 3 workshops for expecting parents so you can feel PREPARED and SAVE BIG! (Members save 20%, non-members save 10%)**
*Please Note: If not using one of our money saving "workshop bundles" you can register your partner by reserving 2 spots, entering your partner's information, and then using promo code BIRTHPARTNER to register your partner for free. The amount due will reflect 50% off both bookings, or one full price registration.