Yoga Refuge PDX

It's heating up out there. 🫠

Come cool down, slow down, and take a deep breath with us this afternoon. Our studios have AC and today's classes are designed to help you move mindfully, release tension, and find a little calm in the heat.

Gentle Flow @ 4pm with Amanda S. in SE
Slow Flow @ 4pm with English in NW
Yin Yoga @ 5:30pm with Amanda S. in SE
Yin Yoga @ 5:30pm with English in NW

📸: .rad

Cary Spaeth is teaching Vinyasa at our NW studio beginning next Friday!

Join Cary in studio and online for
Friday Vinyasa Flow 9:30-10:30am

There are three opportunities to practice with her each week! She also teaches:
Saturday Hatha Flow 9:30-10:45am in NW
Tuesday Hatha Flow 5:30-6:30pm in SE

The world moves fast. Your practice doesn’t have to. ✨

In a time of constant notifications, busy schedules, and endless scrolling, these classes are an invitation to slow down, breathe deeper, and reconnect with yourself.

Our weekly offerings are designed to support rest, release tension, and regulate the nervous system through stillness, gentle movement, and intentional care:

💛 Restorative Yoga
Wednesdays 7:15pm / SE Studio
Thursdays 7:30pm / NW Studio

🧡 Yin Yoga
Sundays 5:30pm / SE Studio
Sundays 5:30 pm / NW Studio
Tuesdays 12pm / SE Studio
Wednesdays 7:30pm / NW Studio (hybrid)
Thursdays 7pm / SE Studio
Fridays 4pm / Zoom

💙 Release
Tuesdays 7:30pm / NW Studio
Thursdays 4pm / SE Studio

Whether you need grounding, deep rest, or space to simply pause, these practices create room for your body and mind to soften.