St. Johns Movement Studio

Happy New Year!

We have 2 announcements or you

Tonight's 545pm Pilates class and 7pm yoga class are being replaced with a special 5pm yoga flow class with Autumn
Starting this Sunday, the noon class will be "Hot Sculpt Fusion" led by our new instructor Misa. She has subbed a few classes lately, so some of you have already met her. Here is the description of the class:

Enjoy a heated workout party which incorporates a blend of vinyasa flows, strength, Pilates, core work and cardio movements. Each workout is thoughtfully created to embrace movement. This class is designed for everyone at all fitness levels, as modifications are offered. Designed to challenge, have fun and feel good after each class.

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