The Grit Show

Feeling stuck on your New Year’s goals… AGAIN?

You need to hear this! This week on The Grit Show, Shawna Rodrigues chats with executive coach Kelly Hamilton, and he drops some truth bombs on why change is so hard.. (it’s not just you, promise!).

✨ Here’s what you’ll get:
- The sneaky reasons resolutions fall apart (it’s not laziness, it’s your inner “saboteurs” messing with you!)
- How to spot your own perfectionist, people-pleaser, or rebel voices BEFORE they mess up your plans
- Easy tricks to actually keep your goals (like giving yourself permission to NOT be perfect)
- A fun way to build your “inner board of directors” so you’ve got a team in your head cheering for you

If you want 2026 to finally feel different, you gotta give this a listen. You’ll walk away feeling motivated, kinder to yourself, and ready to ACTUALLY crush those goals.

Go hit play and let’s make this year OURS! Catch the latest episode on your favorite podcast platform.

Ever thought about how your music, podcasts, and social feeds shape your happiness?

On this special re-release episode of The Grit Show, Shawna reveals how switching up your daily inputs can spark more joy, motivation, and even improve your relationships! 🎶✨

Get quick tips to audit what you’re letting into your life—and start curating what lifts you UP! 🌱

Tune in and transform your daily mindset—one playlist, one post, one conversation at a time. Listen here: podcast.thegritshow.com or wherever you stream. 🎧