Self-Discovery Group
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Our eCourses page is looking fresh! Over the past month, we've been adding new video and audio content to ALL of our courses. Not to mention - all SDG eCourses are now totally self-paced for the first time ever! And if you missed our Drop-In Meditation Series, you can now get access in our classroom. We've packaged each month of classes all nicely for you. Happy meditating!
Try our eCourses: https://sdgmeditation.teachable.com/
03/30/2022
Tonight’s the night! It’s our last class in March, all about integrating balance into all aspects of your life.
Sign up here: https://bit.ly/balance-SDG
Class is in our Zoom Room from 7-8PM Pacific, or watch the replay at your leisure. You’ll have it in your inbox to enjoy by tomorrow morning. 🎉
Our classes are packed with all the goodness! Here’s what to expect:
🧘♀️ Introduction to our practice
🧘 Opening breathing exercise
🧘♂️ Lesson about integrating balance into all parts of your life, especially breath, body, mind, and heart
🧘♀️ Extended guided meditation specially designed for this week’s topic
🧘 Time for reflection
🧘♂️ Mindfulness exercise
🧘♀️ Closing breathing exercise
Invite your friends! Our meditation classes are a wonderful hour of relaxation. 🥰
Click here to claim your Sponsored Listing.
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Address
909 SW Saint Clair Avenue
Portland, OR
97205
Opening Hours
| Monday | 9:30am - 5pm |
