Tracy Rodriguez, CES

Tracy Rodriguez, CES

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02/25/2026

Do you experience tension in your upper traps?

Photos from Tracy Rodriguez, CES's post 02/12/2026

As I wrap up hosting the Align Workshop, this is the most important thing we went over: stabilizing the neck from the foundation up, rather than just doing random exercises and wondering why they aren’t working.

And now…this is the first and possibly last time we will ever offer a lifetime membership at HEAL. We’ve now extended it to EVERYONE until 2/20!

Want to grab a lifetime membership? DM “POSTURE” for info.

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