Health First Strength Coaching

Common misconception:
Unfortunately doing more abs in the gym won’t make them more visible. Training abs will do little to affect your overall body composition, so if your goal is to be able to see your abs, bigger compound movements or nutrition adjustments will be more beneficial.
That being said you still need abs to be able to see abs after you change body composition.
Just don’t expect body composition changes from doing an extra set or two of crunches.
Ps: this was my first meme!

Very excited for my
Probably the first accessory I’ve ever cared about!
This will help me quantify how well I’m recovering from my workouts, track my heart rate variability, and make conditioning more fun as I will be able to track results more closely.
If it can’t get measured it can’t get managed and if you have any type of goals you probably need to manage something to progress towards it.

Are you measuring your progress??