Springboard Pilates

Here's a clip of Stomach Massage Series on the Reformer, sped up x2. If only it went by this quickly in class! 🥵🤪

Learning Triceps Press on the Wunda Chair with trainee Mia!

Here's the Long Box 2 exercise Grasshopper (during Wednesday’s 10am Advanced Reformer class)!

You might not even know there is a second Log Box series, since it's not included in some training programs, but it's great for working the back body (upper back, glutes, hams) to balance out how "front-centric" our daily lives are. Rocking, Swimming, and Grasshopper make up the series.