Potentials Wellness Center and Yoga Studio

🥱🌱🌷Achoo! It's officially allergy season. For ideas on how to manage symptoms, check out our new blog post "Understanding How Allergies Work and How to Naturally Treat Them".

https://www.potentialswellnesscenter.com/post/how-allergies-work-and-how-to-stop-them-naturally

'Understanding and Naturally Treating Allergies: A Holistic Approach' Seasonal allergies affect millions of people around the world and the Portland area is notorious for how brutal our allergy season is.What exactly triggers allergies, what is happening inside our body when we get allergies and why do some people seem more susceptible than others?The answers to these...

It's time for our next quarterly lecture series! Come join us for "Healthy Microbiome 101: Fundamentals of Gut Health"! 🪱🌱

Come learn practical tips on how you can support your microbiome to improve your nutrition, immune function, cognitive function and hormonal balance!

You can join us for the live lecture or register to watch the recording anytime in the next 30 days.

Click the link below to register and for more info.

https://learn.potentialswellnesscenter.com/offers/aUHLXmYy

Potentials Wellness Center The information in this class is intended to be medical advice. The information provided is designed for educational purposes only. Always consult with a health care provider when dealing with specific health care concerns or making changes to an existing nutritional regime.

It's finally fall and we have a new yoga series that starts next week, Yoga for Relaxation! Check out below for more info on the 11 week virtual class. https://learn.potentialswellnesscenter.com/fall-2023-yoga-sales-page

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Yoga for Relaxation: Fall 2023 This class focuses on relaxation yoga asana strength and flexibility work, pranayama (breath work), somatic experiencing and guided relaxation and mindfulness techniques. We also learn how the nervous system works and how to balance the vagus nerve.