Erica B. Marcus

It was energizing to talk with Sara Candela on The Optimalist about Attention Hijacked and how we can work with young people to help them (and us!) make intentional tech choices

The Optimalist Podcast: Curiosity & Intentional Living w/ Erica Marcus In this episode of the Optimalist Podcast, we speak with Erica Marcus, the Mindfulness Director for a district in Cape Elizabeth, Maine. She is also the author of, Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech, a book written to help guide students towards a better relationsh...

How to we build relationship with the world around us, whether we are 1 or 99? Try these sweet, silly practices.

I had my students name my house plant for me last year... it's amazing how much more protective I feel when it has an identity.

Teaching Kids to Connect with the Earth Try teaching these five practices to remind your kids about how connected we actually are, and our responsibility, to this earth.