Press Health Coaching

🤹‍♀️How active were you yesterday (and today!)? 🏃‍♀️

Studies show that on days you have to sit a lot, getting up and moving around for just a few minutes every hour can help improve your energy, focus, and generally make you feel better!

As a Psoriasis Warrior we can spend a lot of time dwelling on our skin and our flares. Show your skin some love and get it outside, shower it with Vitamin D and move for 20 minutes. You don’t have to break a sweat if you don’t want to - just basic movement will do wonders!

So - how active were you yesterday? I’ll start!

I played golf 🏌🏼‍♀️and I walked Lewis, my black lab 🏃🏻‍♀️🐾for a mile and a half...I was super active yesterday - I will rate that a 5!

Your turn!

Is it the right time for you to cleanse? 🤷 Absolutely❗We suggest cleansing 3-4 times a year with the changing of the seasons. As fall is in full swing 🍂 and the holidays are approaching now is an amazing time to give your body some extra love ❤️. Our cleanse is gentle and easy to follow. You have the opportunity to follow our meal plan or choose from a variety of recipes serving all eating styles.

The best part of the cleanse is the community that we have in our private Facebook Group. You will have the opportunity to share with others as you navigate through the week. It’s always more fun to cleanse with friends. You will receive all of the necessary documents to plan and execute your week plus a whole lot of love and support from us! That’s a recipe for success!🙌🏼

Are you ready to sign up? Save $20 today with our early bird discount! Here's the link to sign up! https://presshealthcoaching.com/work-with-us/fall-cleanse/
Have any questions, feel free to send us a PM!💕

Who could use a little light today? The sun ☀️ is shining here in Portland, Oregon and summer is here! YAHOO! Our skin is happiest when we can get outside, expose our skin to the sun and get our natural Vitamin D. How is the weather where you live? How is your skin doing? We are here to support you and send a virtual smile 😊your way, letting you know we are here for you.

What can we do for you today? Drop us a 📬 DM and we will get right back to you! 💕

We’re sure you've heard Vitamin C is excellent for boosting immunity -- but did you know that zinc is another incredibly essential nutrient for building your immune system? It also maintains the largest organ in our bodies: our skin.

Zinc isn't naturally produced in the body. For those of us with skin conditions, we need to consider supplementing with high-quality supplements and eating foods rich in zinc regularly.

Here’s an awesome list of Zinc-rich foods:

*legumes
*nuts
*oysters
*seeds
*whole grains
*dark chocolate

Our favorite Zinc supplement is from Vimergy. Do you take Zinc? Drop us a 💊 and share your favorite brand with us!