Omni Awake

"Meditation is known to have a host of health benefits and may be uniquely suited to help people cope with extreme stress. Several studies have found links between meditation and an immediate, measurable reduction in feelings of depression and anxiety as well as physical pain."

The Thai cave football coach taught his team to meditate to help them through 17-day ordeal, reports say Chanthawong, who’d spent a decade as a Buddhist monk, could meditate for up to an hour at a time. Reports suggest he helped guide the boys in the practice when they needed it most

Happy Friday!