Amber Wellness Group

Get ready for a springy breakfast!

Spring Asparagus + Herb Frittata
Ingredients
8 eggs
1/4 cup unsweetened almond milk
1 bunch asparagus, trimmed and cut into 2-inch pieces
1 small shallot, thinly sliced
2 cloves garlic, minced
2 tbsp olive oil
2 tbsp fresh parsley, chopped
2 tbsp fresh chives, chopped
1 tbsp fresh dill, chopped
Sea salt
Black pepper
Instructions
1. Preheat oven to 375°F.
2. In an oven-safe skillet, heat olive oil over medium heat.
3. Sauté shallot and garlic for 2–3 minutes.
4. Add asparagus and cook for another 4–5 minutes until slightly tender.
5. In a bowl, whisk eggs, almond milk, herbs, salt, and pepper.
6. Pour egg mixture into skillet over vegetables.
7. Let cook on stovetop for 2–3 minutes until edges begin to set.
8. Transfer skillet to oven and bake for 10–12 minutes until center is set.
9. Let cool slightly and slice.

Check out our allergy support options on Fullscript to stock up for the Spring. Starting now, prior to your symptoms getting severe can really help to support you both symptomatically and preventatively. These nutrients also help when you have full blown reactions too.

P.S. Are you someone who feels like you have year round allergies? There may be more going on like indoor allergens, immune distraction, or environmental exposures that are almost always present in our area (like mold). Reach out and come in for a more comprehensive discussion if you fall into the chronic maintenance mode of "allergies".

Find the list here: https://fuoetu8ab.cc.rs6.net/tn.jsp?f=001LrqeaGYTXPwY34mHsA8DGkTWH6iQj8BKDCfbu5HxcN-2r1YuLTCSfL6t4aSubaCZx2Ej0WBjQ2J_5fFvRkM_dYYN3odLU42lTdc1rAhvsr69NuNJ6ZyL4VcGAcd0omu4oGYZiDXOhfAMDPvPuduJkPfych8KMxa9aY-2eYtWwEzvyuXv4SZnO5Ps1ugDpHY27hBLSg8AKCH4VBgnyLTHS7T6hyEt9FG2&c=PEm-nti4VcCxXUCTLsrRLGhXUHkUcCc0kkCKZ6WORcleHDd2R_VCHA==&ch=UAN5B5ZCnnlXAKIvZGAP5WoRiqB8-FomC65SLzNZ0_sY6XOJ8AXxLQ==

She Thrives: Pleasure and Power event was a huge success! We had an amazing turnout, learned together, and shared community. This event also helps to raise important funds to support the nonprofit, The Center for Courageous Health https://courageoushealth.org/ .

CCH's mission to help expand access to integrative cancer care by providing grants to women who need it most, reflects the heartfelt work of Dr. Lisa Dickinson, founder of Amber Wellness Group. As this nonprofit is in its early stages, we invite you to join us for the upcoming launch party and silent auction happening on May 3rd from 4-6 pm.

Mark your calendar, gather a friend, and reserve your spots early for an evening of connection, community, and purpose. There are some wonderful donations to the auction that you won't want to miss out on! We are looking forward to sharing this special night with you.

Tickets are available here https://www.eventbrite.com/e/together-in-courage-launch-fundraiser-tickets-1985605259783?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl