Health and Wellness Educator

Did you know you easily make a Spinach Avocado Dip? Here's the Recipe:

SPINACH AVOCADO DIP

Ingredients
3 cups spinach
2 cups avocado, chopped
1 clove garlic, pressed
1 tablespoon Frontier Pizza Seasoning
1 tsp Lemon fresh or you can use 1 tsp lemon essential oil
Seasonings
1/3 cup finely diced red bell pepper
1/3 cup finely diced red onion

Method
In a food processor, finely chop the spinach.and red pepper and onion
Add to the food processor the avocado, garlic, pizza seasoning, Lemon EO
Process to puree. Transfer this mixture to a mixing bowl.
Mix well. Season to taste and serve.

Enjoy.

Did you know you can make a delicious Vegan Sugar-Free Chai Latte Recipe? Here's a recipe from Hippocrates Wellness and I have a different recipe for you as well. Sugar-Free and also delicious.

Vegan Chai sugar free Raw Latte Recipe

You will need:

● 1 tbsp of roobois tea
● 1/2 tsp of garam masala
● A pinch of cinnamon
● 1/4 tsp of nutmeg
● 8 oz of homemade almond milk
● 1 drop of stevia

How to:

● Combine roobois tea and spices
● Make tea and strain
● Add almond milk and stevia
● Stir to combine well
● Serve hot or cold

Sandi's Recipe:

1 Tsp Rooibos Tea
Raw Ginger root-Use a mandoline to get the amount you want. I love Ginger so I use a lot.
cinnamon, small amount
clove spice, small amount
raw organic carob, small amount
Organic Coconut Milk, not from a can, can be fresh from an organic coconut

Boil pure water
Add ingredients. I use a little container with small holes in the bottom and steep my tea. for a few minutes.
Add coconut milk to top of glass or cup.
I don't add any Stevia, not needed.

Enjoy.

Make them both on different days to see which you prefer.

Be well.
Sending Love and Light.