Genuine Movement

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5 daily post-mastectomy exercises to regain mobility and strength. These exercises are for when you’ve been cleared for movement, about 5-6 weeks out.
Take them slow, find your edge and ALWAYS let the scar tissue and fascial tension be your guide.

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1. WALL CRAWLS. As you crawl up the wall meet the edge of your resistance and then back off just slightly. This will ensure you're working in a way that doesn't irritate the healing process.

2. ELBOW CURLS. When starting elbow curls after a DMX, you might find it easier to do one side at a time.

3. PEC ACTIVATION. Activating the pecs and chest is key to getting full range and strength back. Before you pick up weights, make sure you can activate your chest.

4. H/K MOBILITY & STABILITY. These small mobility and stability exercises will prep you for getting back into your planks and more complex bodyweight exercises.

5. REVERSE PULLS & HINGES. Stretch from wrist to chest with these reverse pulls and then check in with hinges on the dowel to passively work your overhead mobility.