Body Riot

One of the most common questions we hear is, "What exactly is a vinyasa?"

A vinyasa is the sequence that links one movement to the next through your breath. It's a foundational part of many of our Flow classes—but here's the important part:

There isn't just one "right" way to do it.

Some days you might move through a traditional chaturanga. Other days you might lower your knees, take a gentler variation, or skip it altogether and rest in Child's Pose.

At RIOT, we believe your practice should meet you where you are. Whether you're feeling energized, recovering from a tough week, or just beginning your yoga journey, there's always a way to keep flowing.

Movement isn't about forcing your body to fit the practice. It's about adapting the practice to fit your body.

Come flow with us. 🖤

Meet Shelby. 👋

If you've taken one of her classes, you already know she brings equal parts knowledge, encouragement, and energy to every session.

With a background in strength and conditioning, Shelby is passionate about helping people build confidence in the gym, move well, and discover what they're capable of. Whether you're brand new to strength training or have been at it for years, her coaching style meets you where you are while helping you level up along the way.

In this reel, Shelby shares a little about her background, who she loves working with, and what you can expect when you step into one of her classes.

You can catch Shelby in Studio 2:
🔥 Tuesdays at 10:15AM & 12:15PM
🔥 Thursdays at 10:15AM & 12:15PM

Drop a 👋 below and help us welcome her to the feed.

On any given day you'll find people lifting weights, flowing through yoga, grabbing coffee, recovering in the sauna, shopping for a new favorite outfit, working from the community table, or simply hanging around a little longer than they planned.

That's probably my favorite thing about this place.

It's become so much more than a studio.

Here's a little peek inside the world we're building. 🖤