Renewal Pilates with Liz
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06/09/2021
Mat class is back! Join us in the studio for Pilates Mat Class starting June 16th.
Wednesday 7:00am
Friday 10:00am
Email questions to: [email protected] or [email protected]
Nice little spinal movement flow with the chair! Springwater Pilates Studio
My own little slice of semi-circle heaven today.
It’s not the most beautiful or the most ‘right on’ form, but I chose to do it this way because this is what felt good for my body today.
Find movement that feels good for your body and go for it! Give yourself that gift this weekend 💫❤️.
04/22/2020
One thing about Pilates- people are usually curious about how, and who, began this practice. His name was Joseph Pilates, and he was a very cool cat (at least I think so!). Many of his ideas and movement patterns came about during his internment during WWI. This article is great to learn more!
https://narratively.com/the-acrobatic-immigrant-who-invented-pilates-in-a-prisoner-of-war-camp/
Springwater Pilates Studio
The Acrobatic Immigrant Who Invented Pilates in a Prisoner of War Camp Interned during WWI, circus entertainer Joseph Pilates used found materials and his fellow prisoners as his test lab, and imagined an exercise system that would captivate millions.
Day 28 The Seal and The Crab
Rolling - especially The Crab- are honestly my favorites in the repertoire. Finding fluidity and control while holding space feels so good when you get it right!
Day 27 (29th in the series): The Boomerang. Feeling tired and a bit scattered today, which doesn’t help with this move! But it definitely felt good to focus on this and do my best. Send that energy out, bring it back in.
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6210 SE Milwaukie Avenue
Portland, OR
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