Rosa Noreen - Grace Academy

Learn belly dance this fall! Delve into movements, rhythms, and cultural context of Egyptian social dance in this class for total beginners starting Monday 9/23 in Portland, Maine! You don't need to gain or lose weight. You don't need to be flexible or have rhythm. You just need to be ready to have fun and learn something new in this warm and welcoming class.

Rosa Noreen's Grace Academy | Dance Classes for Adults Dance for Joy!Belly Dance Classes + Adult Ballet ClassesOnline + In-Person Adult Dance Classeswith Rosa Noreen - Portland, MaineWelcoming adults of all genders and all stages of life to discover joy in dance! 🌱 Join the next class session! ⭐️ Join an in-person beginner workshop - Mon 9/9 🪩...

Explore belly dance in this in-person workshop for total beginners! Learn movements, rhythms, and cultural context of Egyptian social dance. Plus--a delicious seasonal kombucha pour and social time afterward are included. You don't need to lose or gain weight. You don't need to be flexible or have rhythm. You just need to be ready to have fun and learn something new in a warm and supportive environment. Wear comfy clothes and flat shoes--I'll bring the jingly hip scarves!. Space is limited. Reserve your spot today! 💃🏼

Explore Belly Dance - Workshop for Total Beginners - Portland, Maine — Rosa Noreen's Grace Academy | Dance Classes for Adults Explore Belly Dance with RosaWorkshop for Total BeginnersRoot Wild Kombucha, Portland, MESeptember 9, 2024 - Monday, 6:30 PM6:30 PM Workshop7:30 PM Social TimeIncludes a seasonal kombucha pour!$20/each or $30/pair - Bring a friend for 50% off!Root Wild Kombucha135 Washington Avenue, Portland, ME 041...

Coming up next week! Join me for one or both of these FREE online classes for a late August energy boost! (Can't join live? I'll send out the recording right after!) Link in the comments to save your spot.

- Mon 8/29, 7:30 PM EDT - Floor Barre is not a barre fitness class--it's ballet, done seated and lying down. This class is for everyone, no ballet experience needed. * Total beginners * will be introduced to movements that are amazing building core strength, hip mobility, and gently developing your flexibility. * Experienced ballet dancers * find that horizontal movements make ballet movements feel new since we're interacting with gravity in a whole new way! Abdominals and turnout muscles are particular targets in this class. It always make me feel taller and more buoyant!

- Wed 8/31, 11:00 AM EDT - Lunchtime Shimmy is an upbeat belly dance class in which I'll share a combo inspired by an Egyptian Golden Era dancer. Plus, you'll get the inspiration clip and background info on the dancer and context! This class is intended for * folks who are already familiar with the foundations of raqs sharqi *. It's not for total beginners, but I carefully break down the movements and transitions so that it's accessible for folks of multiple levels. We have so much fun!

Some gorgeous purple clematis in the neighborhood...

So much sadness and frustration today. Here is something pretty, for a moment of distraction.