Elemental Fitness Lab

Two movements you can do anywhere anytime to benefit you and those around you. Taking care
Of ourselves is crucial, especially in times when we are facing a crisis.

I hope you are all taking care of yourselves.
Hard exercise is great but even more necessary is doing things to create ease of movement- which includes joint mobility and flexibility.
Here are a couple of movements to help your shoulders, back, and hips move easier.
Hopefully you feel better mentally and physically with some deep breathing and moving combos.