Broadway Physical Therapy

Move More This May! 🌿💪

This month, we’ll be sharing fun and simple ways to stay active throughout the day while building healthy habits that fit into your everyday routine. Small movements can make a big difference — let’s get moving together!

Strong from the ground up 💪

Your lower body is your foundation—whether you’re running, lifting, or just moving through daily life. Here’s a quick breakdown of the key players:

✨ Quadriceps: power your knee extension (think walking, squatting, standing up)
✨ Hamstrings: help bend your knee and control movement
✨ Glutes: stabilize your hips and drive strength in almost everything you do
✨ Calves: support balance, push-off, and ankle stability

When these muscles work together, movement becomes more efficient, powerful, and injury-resistant 🙌

Don’t skip leg day… your body will thank you later 😉