Enroot Wellness

Cabbage omelette is the new cool!
Wow, is it so scrumptiously delicious 😋
We visited with a friend yesterday, who’s recovering well from a prostate “condition,” (the more accurate “C” word because the latter insinuates permanence and stagnation, whereas the former has a temporary quality and showcases the opportunity for transformation).
As we were discussing foods and lifestyle practices to support his body during this time, I casually mentioned cabbage as a great immune-boosting food, and fermented cabbage for the gut microbiome. He then told me about an omelette recipe with, of all things, cabbage!
It sparked my interest and got my stomach rumbling.
I dreamt up a simple recipe and tried it the very next morning:
- Coat a cast iron skillet with a pad of (grass-fed) butter
-Sprinkle in some mineralized sat
- Grate 1/2 cup purple cabbage into the pan of melted butter, simmer for 2-3 minutes
- Whip up 3 eggs with 1/8 cup oat milk
- Pour egg mixture over the cabbage,
- Sprinkle in Herbs de Provence spices, if you have on hand
- Cover pan with a lid for 2-3 minutes
- Unstick the omelette from bottom of pan using a spatula running along perimeter of pan
- Flop onto plate and dig in!
(serving size one person)

Please share comments below if you try this meal, and any adjustments you make. Would love to hear how this can evolve!

Bon appetit!