Regenerating Wellness

A farmer's market is one of my favorite things. While there is often less variety in winter than in summer, it still amazes me how much new and different varieties there are from what I see at the grocery store.
Make it your goal this week to try something new! Whether from a farmer's market, a local grocery store, or a delivery service - branch out from the same fruits and vegetables you always eat and see what else you can try.
This time of year, there is an abundance of greens, cabbages, squash, apples, oranges, potatoes. Maybe you'll discover a new favorite!
More tips at this week's post: https://www.regeneratingwellness.com/post/diversity-does-a-body-good

This is my second post here about sleep - are you getting a feeling that this might be important?
This blog post is full of tips that could help you sleep better.
One of the most useful things you can do is maintain a schedule. Go to bed and wake up at the same time every day. Help your body lock into its circadian rhythm. We are creatures of habit in so many ways...
https://www.regeneratingwellness.com/post/sleep-the-missing-link

One of our favorite rainy day meals is homemade pho. We love the meaty neck bone from Birkeland Farm and use them (along with other soup bones) to make a delicious beef broth. Simmer some broth with star anise and cinnamon, add the meat of the bones, along with vegetables, herbs and tofu - wow, what a meal!