BrightSpire Health

BrightSpire Health

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07/16/2026

New Provider Spotlight! Virginia “Ginna” Kayser, CSWA

“In my eight years of experience working with children and youth, I’ve found we all intrinsically hold the tools we need to heal ourselves. As your child’s therapist, I would be a humble witness and guide as they discover, nurture, and apply those tools. I believe in the healing power of play, relationships, community, and presence with the world around us.

I provide individual therapy services to children and youth ages 4-14, but I consider myself to be a support for your whole family. As a child therapist, I have extensive practice working directly with parents to create more secure attachments and more loving relationships with their children. I use a strengths-based perspective that allows parents to recognize what they’re doing well and build on their existing skills in order to best support their children.”

Head to our website to read more about Jazmin and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

07/13/2026

New Blog Post! When Self-Care Isn’t Working: What You Actually Need Instead

You’ve tried the routines—taking breaks, getting outside, prioritizing rest. But despite your efforts, you still feel overwhelmed, exhausted, or stuck. When self-care stops working, it’s often a sign that what you need goes beyond surface-level solutions.

At BrightSpire Health, we help clients move past the pressure to “fix” themselves and instead understand what their mind and body are actually asking for.

Read more at https://www.brightspirehealth.com/post/when-self-care-isn-t-working-what-you-actually-need-instead Link in Bio

06/27/2026

🌿 Using these tips build a strong foundation for your overall well-being, helping to prevent or manage conditions like stress, anxiety, and depression. These actionable strategies act as daily maintenance, allowing you to regulate your emotions, build resilience, and bounce back faster during tough times. 🌿

Our therapists at BrightSpire Health will help you find ways to add tips like these into your daily life, schedule now at https://www.brightspirehealth.com/new-clients Link in Bio.

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Portland, Oregon/Metro
Portland, OR
97005