BodySync Strong

Eh em! I interrupt your regularly scheduled content for an announcement!

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Link in my bio!
           

MYTH.

Your TDEE(Total Daily Energy Expenditure) which is the amount of calories you need to support your body's basic functions per day is based on age, weight, body fat %, and activity level.

Consumption at more or less than your TDEE depends on your goals

Click here >>www.flowcode.com/page/bodysyncstrong
to learn more about elite coaching and custom built fitness plans using our Bodysync Strong System.