Therapeutic Associates Physical Therapy
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06/03/2026
Happy Global Running Day! 🎉
Join people around the world to get moving together in celebration of Global Running Day‼️
👉🏼Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go. The important thing is that you get out, have fun being active, and inspire others to join you!
We encourage you to share where and why you love to run with us!
👀4 Ways to Protect Your Pelvic Floor While Running
👉🏼Pelvic floor symptoms while running such as urine leakage, pressure, or pain are often linked to how your body manages impact and internal pressure. With each step, running places repeated force through the pelvis, and when breathing, core, and pelvic floor coordination are off, symptoms can develop. Our bog outlines practical ways to reduce strain and protect your pelvic floor while running.
Read the blog to find out more! 🔗Link in the bio!
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Portland, OR
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