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06/10/2019
Finishing the school year with a little Filthy Fifty!!
Have a great Summer and keep training to be
What an incredible day of fun and fitness!
So many people to thank for their dedication to fitness in schools.
More pictures|videos to come . . .
05/17/2019
Falcon Feathers is a speedy 3 minute AMRAP that starts 2 minutes directly after the conclusion of WOD 3.
Only one athlete jumps at a time.
Once an athlete trips up or misses a jump the next athlete must take over. Team member must continue to work through all 3 athletes in a row.
Score = total jumps at the end of the 3 minute AMRAP
Pro-Tip: work on your transitions between teammates
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Portland, OR
