Cutting Edge Muscles

Is Cycling Good for Health?

Cycling for two to four hours per week can generally improve your health. It is a good muscle workout since it targets most major muscles as you pedal. Cycling also increases strength and stamina.

Kettlebell Halo

Stand with feet shoulder-width apart while holding a kettlebell with both hands in front of your chest. Circle the kettlebell around your head. Make sure your back is straight at all times.

Sumo Squat to Standing Oblique Crunch

Stand with feet shoulder-width apart and hands on your nape. Bend your knees to lower down into a squat and as you return to the standing position, crunch by bringing your right elbow to your left knee and vice versa. Squat and alternate crunches for 30 seconds.