Guy Tough

Burpees

Start by standing upright with your feet shoulder-width apart and your arms down at your sides. With your hands out in front of you, start to squat down. When your hands reach the ground, pop your legs straight back into a push-up position.

Flexibility is important when exercising as it increases the range of motion and reduces the risk of injury.

Stretching

The best way to approach your stretches is to warm up for at least three minutes and then, use dynamic stretches such as trunk rotations, side bends and abdominal stretches.