Portland Hiking Therapy

Grateful to have my latest blog post shared by Psychology Today, where I reflect on how bringing sessions out of the office and to the trail impacts the therapy practice. I'd love to hear your thoughts!

Walk-and-Talk Ecotherapy Sessions Could Change Your Practice Taking therapy sessions outdoors offers unexpected benefits. Learn how walking ecotherapy sessions may benefit your work.

I'm happy to share my first Psychology Today blog post! Check it out here:

Can a Hike Change Your Mental State? Research Says Yes Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how to hack your hike to support mental health.