DashRunning Coach

It’s the second week in August! Can you believe it!?!? I heard from friends that they are all experiencing “panic motivation” with their training, with Fall races coming up quickly. Summer is a fun time for all things outdoors but sometimes at the expense of training. And that is OK!! Will you need to adjust your goals? Maybe, but if you have been laying a good base, you’ll be able to get back into training in no time. So don’t fret, and get back out there!
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