Active Dude

11/17/2020

Kettlebell Push-up is one good variation of the traditional push-ups. It builds muscles on the chest and shoulders while tightening the core.

10/21/2020

Hold the Star Plank position for 30 seconds, and you will feel the stretch and burn on your legs, arms and core.

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http://activedude.com/

3600 Seneca Drive
Portland, OR
97062