Body Scribe

Star Plank is an isometric hold that focuses on your arms and abdominals. From a normal plank pose, shift body weight to one side then, form an “X” with your body.

Lunge with Spinal Twist

Stand with feet together then, shift to a lunge position by taking a big step forward with left foot. Right leg should be kept stretched behind, twist the body then, place right hand on the floor while the other hand is extended overhead. Hold for 30 seconds then, switch sides.