Essential Strength Studio

Lee has been working hard! Despite a benign tumor on his brain stem that left him with limited mobility he comes in every week for his ARX and it shows!

What you’re looking at is a year of consistency. Just 1-2x per week, about 15 minutes per session I’ve increased my decline press massively in every metric. Science FTW!

Some sunshine, hiking, mud, good conversation, NA beers and some oysters. What more could you need? Well… maybe some strength training and cardio-respiratory improvement? Haven’t been posting much but we are still here, battling strength training robots. 🤖 1/2 off your first month for the rest of January! Get in here and try out the fastest, most intense, most efficient exercise regimen around!

Alright everybody. Time to focus, get into a good routine, build some better habits and get consistent with your fitness. Here at ESS our 12 week challenge starts tomorrow. 1 ARX sessions per week, 3 CAR.O.L rides per week and 2+ Sauna or Red Light sessions. We’re doing an intro price for all 12 weeks at $499. Get a jump on the holidays and build your body and mind up in health, strength and resilience. Additionally participants will get an exclusive discount with My Fit Foods to get your nutrition on track. We will be emailing out to members a weekly focus challenge to work on hydration, sleep, nutrition, resilience, etc. Join us! Go to ESS.fit and sign up for your free intro today!