Move Well Health

Maybe you run regularly, or go to the gym but how are you offering variability to your daily routine? Do you stretch? What if we told you stretching isn't the gold standard warm up that it used to be? It's not that stretching is bad for you but new research has come out in the last few years that Mobility training has grown exponentially in the health and wellness industry because it develops both flexibility and strength, the results are quicker and long-lasting.

So, want to incorporate a warm-up routine that will effectively prep your body/joints for your work-out? Sign up for our Every Joint, Evey Day challenge in January and see how you feel after incorporating mobility work into your warm-up. 2 weeks, 20 minutes or less. Grab your work out buddy and lets do this. Visit our website to sign up before January 12th.

Wishing you a happy and healthy 2024.
-Heidi + Ali

Happy Holidays from us to you!
-Heidi + Ali

Research has linked sedentary behavior to an increased risk of obesity, diabetes, high blood pressure, heart disease, and more. So much so that sitting has now been labeled as the new smoking..

It's not surprising to hear that when you sit for long periods of time each day and are not physically active, your muscles and bones start to weaken, your circulation decreases and you are more likely to gain weight.

So what can we do to change this upward trend for ourselves?
You guessed it, MOVE.

That is exactly why we created our Daily Mobility Routine. This quick and easy routine breaks up long bouts of sitting and ensures that you get moving. It will move every major joint through its full range, not only strengthening the muscles and connective tissue but also increasing circulation. Plus, get ready to feel AMAZING when you start doing mobility work on the daily (goodbye stiff muscles)!

All you have to do is press play, follow along and move. It's as simple as that.

Click on our link in bio to purchase. This routine is yours to keep with a one-time purchase. Cost $15.