Boost Body Fit

Dragon Flag

Lie on a bench with hands gripping the bench next to your head. Bring your knees to your chest then raise your legs to the air with only your shoulder and upper body touching the bench. Remember to keep your body straight as your legs descend.

Increase the incline on the treadmill

Push yourself when it comes to running by increasing the steady incline of the treadmill. Your body will get bored easily so it is critical to constantly push yourself.