Workingclass Iron

Absolutely nothing in todays program called for a heavy single, but today marks 4 years since my pop passed on and I just felt like I had a little more to give. First rep at 300 since tearing my rotator cuff back in January of 2019. It’s been a long road back to this point, I’ll be damned if we stop here.

Getting back on the right side of heavy with a tidy little double at 430/90%. Eat well. Sleep well. Lift and get big.

I don’t normally track every PR on auxiliary lifts…but I’m kinda stoked on this one. 267 on the Ox Bar with absolutely zero grief from a shoulder that’s usually cranky as all hell. Going deeper into the ROM with no discomfort or noticeable variation from the other side is more encouraging/exciting than the bar weight. It’s been a long time, it’s been a long road, it’s been a long process.
In unrelated news…Kentucky just made an official Colonel, so can suck it.