Robinsong Strength and Conditioning

This was a great message today on my morning coffee. Thank you to the student who made this ! Kindness truly matters and even small acts of kindness can really turn someone’s bad day into a great day. Also special thanks to the kind workers at

Small Breakfast: Egg White Scramble

Ingredients: egg whites, shredded cheddar cheese, baby peppers, and cherry tomatoes. I used butter to sauté the peppers first.

Nutrition: 226 kcal, 29g protein, 10g carbs, 6g fat

It took me about 45 seconds to log that information.

At RSC, we ask clients to share with us a food log to make sure they are appropriately fueling their body so that they can reach their goals. We work on strategies to make logging food easier and also educate the client on healthier food choices.

Take care my friends!

Aloha! Robinsong Strength and Conditioning is here to help you with your strength and injury rehabilitation goals!

We offer private strength and conditioning or physical therapy sessions both in person and virtually.

Check us out at www.robinsongsc.com