Form Method Studio
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07/12/2026
Try this and lmk if we’re good. 10 of each, repeat 4-6 for the second side:
1. Curl
2. Double leg stretch
3. Flex lower/point lift
4. Curl + single leg stretch
5. Twist/single leg stretch
6. Hold twist: flex lower/point lift
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4612 SW Beaverton Hillsdale Highway
Portland, OR
97221
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