Celtic Lotus

Finish the week on a high note! Join me for some yoga:
🧘‍♀️Friday 10/6 9.30am in-studio & online Flow For All
🧘‍♀️ Saturday 10/7 9.30am in-studio Warm Vinyasa
Sign up here:
https://breathingroomme.punchpass.com/calendar?instructor=980235693

🍂Here in Maine, we've really felt the switch to Fall this week!

This morning's practice was dedicated to
🕯️ honoring the new season
🍁helping us to anchor and ground into our breath and body
🤎 and feeling more whole to embrace the change.

I shared this prayer with the class this morning, and I now invite you to release what no longer serves you and step into what's to come. 🙏

Join me this weekend!
🧘‍♀️Friday 10/6 9.30am in-studio & online Flow For All
🧘‍♀️ Saturday 10/7 9.30am in-studio Warm Vinyasa
Sign up here!
https://breathingroomme.punchpass.com/calendar?instructor=980235693

So many styles of yoga to fit every body's needs. On Wednesdays we build strength! Did you get your practice in?