Health Coaches at Stevens Square

We will be closed this Sunday for Easter but will see you back here on Monday morning, 4/6!

From all of us at Health Coaches, have a Happy Easter! 🐰

Please note we have new Spring/Summer hours beginning March 22, 2026!

Protein is crucial for muscle growth & repair! How?

💪 Building Blocks: protein is composed of amino acids, which are the building blocks of muscle tissue.

💪 Repair & Growth: protein helps repair muscle damage that occurs during exercise and supports the growth of new muscle tissue.

💪 Muscle Protein Synthesis: protein, intake, stimulates, muscle, protein, synthesis, the process by which the body creates new muscle proteins.

💪 Recovery: protein aids, and muscle recovery after workouts, reducing soreness and promoting faster repair.

💪 Overall Muscle Health: sufficient protein is essential for maintaining muscle mass throughout life, which is important for strength, mobility, and overall health!