Resilient Rehab & Performance

What should you do to address tendon pain?

Swipe to learn the cornerstones of current, best practice tendon rehab!

Do you have a tendon injury? Shoot me a message with any questions & we can chat about a strategy to get you back to 💯!



I hope this is a helpful look into what a clinician might be thinking when they provide you specific guidance for an injury! It is not intended as medical advice. Please consult with a qualified medical professional (MD, DPT, DC, DO) to manage an injury or prior beginning new exercise program.

Rehab Myths: Recovery Strategies

What’s the best way to recover from training? Sleeping? Supplements? Sauna/ice baths? Rest? Massage?

There’s a never ending debate on the best recovery methods but what does the science say? Recovery is a multifactoral process but here’s what the research shows is most important and effective!

What’s your favorite recovery strategy?

Got questions? Shoot me a DM or comment below!

There are many aspects to approach modifying painful movements in training, general exercise or rehab. The most important approach is the one that most closely matches your goals.

VOLUME is the amount of movement that you’re doing. This can be thought of total volume per month, week, session, set, etc. Adjustments to volume can be thought of total volume per period of time as well as volume per training session or set.

Why to adjust VOLUME:
▪️Allows you to maintain intensity of movement
▪️Ideal for in-season or mid trip tweaks
▪️Good strategy to maintain maximal strength better

Ways to adjust VOLUME:
▪️Decrease training sessions per week, increase volume per session (as tolerated)
▪️Increase time between sets
▪️Decrease sets of the movement
▪️Decrease reps per set of movement

If you have questions about applying this, comment below or shoot me a DM!

How do you deal with tweaky movements?




The above information is intended to inform and guide individuals in thought processes concerning injury and is not intended as medical advice. Please consult with a qualified medical professional (MD, DPT, DC, DO) prior beginning new exercise programs.