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The suitcase deadlift is a deadlift variation that can be done to increase total body strength, muscle hypertrophy, and to develop greater movement patterning for real-world applications.

The Tree Pose will strengthen your calves, ankle and foot muscles. It also helps to improve balance and posture.

This Seated Pedal Exercise helps in toning and strengthening the leg muscles. It is easy and can be done almost everywhere.