Workout Ideals

Dual Kettlebell Rack Wall Sit

Hold two kettlebells on each hand and stand with back against the wall. Assume a wall sit position then raise both kettlebells near the shoulder blades. Hold position for 30 to 40 seconds, rest for 30 seconds before performing the next set.

Reverse Sled Push

Load the sled with desired weight and attach some bands for support. Lean against the sled and push it with your back in reverse driving it forward by extending legs alternately and repeatedly. It is a total body exercise that will work the quads, hamstrings and calves

Rotational Declined Sit-up

Position self in a decline bench then, lower your torso down until it is parallel to the ground. Rotate your torso to the right, go back to the center and raise your body before rotating to the other side. Remember to pause for one to two seconds when rotating on either side.